Understanding the Misunderstood

Effects of Abuse: Interview with Frank Leonardis

In this episode, Erika uncovers the effects of trauma and abuse with special guest and best-selling author Frank Leonardis.

Effects of Abuse

In this episode, Erika discusses the topic of abuse, explaining its effects and the trauma that it can cause to an individual.

Bipolar Disorder: Interview with Ayana Chang

In this episode, Erika discusses bipolar disorder with one of her program friends named Ayana Chang, who dives into her personal experiences and struggles with the disorder.

Bipolar Disorder

In this episode, Erika reveals the facts and myths related to bipolar disorder, its symptoms, and announces an upcoming interview with a special guest on the next episode.

How Gender Impacts Mental Health

In this episode, Erika addresses how gender can have a devastating impact on how we view mental health, as seen through the lens of a woman, male, non-binary person, transgender person, agender person, or other.

Self-Harm

***TRIGGER WARNING!
In this episode, Erika reveals the myths surrounding self-harm, provides resources to get help, and uncovers lesser-known ways that people can self-harm.

Clinical Depression

In this episode, Erika discusses the ways in which clinical depression manifests differently for everyone, how it should not be defined, and common misconceptions.

Eating Disorders

In this episode, Erika uncovers the different subtypes of eating disorders while also addressing the misconceptions related to body image and eating disorders.

Anxiety Disorder

In this episode, Erika addresses misconceptions about anxiety, the different types, and possible treatment options available.

Physical vs. Mental Health

In this episode, Erika talks about the importance of both physical and mental health, as well as the reasons why mental health should be just as prioritized as physical health.